In-Season Hitting Lab - Stop Guessing - Start Adjusting
The Pre-Season Advanced Baseball Performance program is designed to transition from the weight room to the field, improving movement patterns, pliability, and mobility. We have put an emphasis on body prep, central nervous prep, sprint prep drills, and unique skills, which all work together to help your development. The program will increase athleticism for all sports, fitness levels, confidence. Specifically, the training program will improve strength, explosive power, acceleration, deceleration, foot speed, quickness, and change of direction. If you want to get better at a sport, athletes must develop their overall athleticism. Building an athletic foundation and motor skills is key and gives athletes the base to develop their sport-specific skills in a balanced way.
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