In-Season Hitting Lab - Stop Guessing - Start Adjusting

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    • Training
      • Performance Training
      • Complete Arm Care
      • Hitting Assessment
      • CoachMePlus
      • Offseason Training
    • Private Lessons
      • One-On-One
      • Small Groups
      • Advanced Hitting Lessons
    • Pricing
    • Class Calendar
    • Login
    • Team Training
    • College Recruiting
    • Travel Teams
    • Waiver
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  • Home
  • Training
    • Performance Training
    • Complete Arm Care
    • Hitting Assessment
    • CoachMePlus
    • Offseason Training
  • Private Lessons
    • One-On-One
    • Small Groups
    • Advanced Hitting Lessons
  • Pricing
  • Class Calendar
  • Login
  • Team Training
  • College Recruiting
  • Travel Teams
  • Waiver
  • Parking
  • Policies

914-274-5326


Rise and Grind Training

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Baseball Training

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NOVEMBER MINI CLINICS | GET READY FOR WINTER TRAINING!

NOVEMBER MINI CLINICS | GET READY FOR WINTER TRAINING!

NOVEMBER MINI CLINICS | GET READY FOR WINTER TRAINING!

NOVEMBER MINI CLINICS | GET READY FOR WINTER TRAINING!

NOVEMBER MINI CLINICS | GET READY FOR WINTER TRAINING!

NOVEMBER MINI CLINICS | GET READY FOR WINTER TRAINING!

november clinics

The season may be winding down, but player development never stops!

Team Crush Baseball is offering three specialized, 3-week mini clinics this November, designed to help athletes sharpen their skills, build a stronger athletic foundation, and prepare for winter training.


Small Group Hitting – Limited to just 4 players per group, providing individualized coaching, focused instruction, and quality reps at a fraction of the cost of private lessons.


Performance 101 – Designed for middle school and high school athletes to develop fundamental movement patterns, improve body control, and establish a foundation for strength and performance training.


Arm Care & Recovery – Focused on proper post season shutdown, mobility, flexibility, and preparing the arm for a healthy transition into winter training.


Three weeks. Three focused programs. One goal: BETTER 


PLAYER DEVELOPMENT.

🟠🔵 COMMIT. BELIEVE. ACHIEVE.


REGISTER NOW — LIMITED SPOTS AVAILABLE!

Register Now

About Us

Our Approach

Athletes have a high level of expectations from themselves and their coaches. At Rise and Grind we provide unparalleled performance baseball training results. To meet these expectations we deliver: 


DYNAMIC - exercise techniques that maximize performance and help prevent injuries.


INNOVATIVE - proven approaches that have been used by almost every professional sports team.


EVIDENCE-BASED SOLUTIONS - that help build tougher, faster, and stronger athletes.


DATA-DRIVEN RESULTS - training program is data-driven, provides measurable results, and customized to meet the player’s individual needs. 

Baseball Player Development

Contact Us

Get Started Today

Please send us a message, and we will contact you as soon as possible. Together we will determine how best to support you in your fitness goals.

Rise and Grind Training

125 Marbledale Road, Tuckahoe, New York 10707, United States

914-274-5326

Hours - By Appointment

Open today

10:00 am – 10:00 pm

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High school and COLLEGE Players

Membership Information

Elevate your game this summer at Westchester’s premier player development hub. Our exclusive High School and College Training Membership gives you weekday access to our fully equipped facility—including professional hitting tunnels, an automated pitching machine, high-intent bullpens, an arm-care station, and weight room. 


MONTHLY MEMBERSHIP: $125.00

June and July.


Purchase Membership

Membership Schedule and Hours

Monday - Thursday

Daytime Hours

10 AM

-

3 PM

Event Details

Monday - Thursday

Daytime Hours

Schedule: Monday through Thursday

10:00 AM – 3:00 PM

10 AM

-

3 PM

Tuesday - Thursday

Nighttime Hours

5 PM

-

9 PM

Event Details

Tuesday - Thursday

Nighttime Hours

Schedule: Tuesday through Thursday

5:00 PM – 9:00 PM

5 PM

-

9 PM

Train for Day!

Need a Pass? Click your date to purchase a day pass.
Select Day Pass

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