March - April - May Classes
Pre-Season Baseball Performance Training
Pre-Season Baseball Performance Training
Pre-Season Baseball Performance Training
The Pre-Season Baseball Performance Training Program is crucial to preparing for the upcoming baseball season. This program combines strength, speed and agility, conditioning, and baseball skill development.
Strength Training: Focus on building strength, explosive power, improving movement patterns, pliability, and mobility.
Conditioning: Focus on building endurance and improving cardiovascular health.
Skill Development: Focus on developing baseball-specific skills such as hitting, throwing, and fielding. It is important to practice these skills repeatedly and with proper technique to ensure maximum benefit.
Speed and agility: Focus on improving acceleration, deceleration, foot speed, quickness, and change of direction.
Age Groups: 13-17
Sessions: Monday and Wednesday
Session One Dates (REGISTER NOW)
Time: 5:30 - 6:30 PM
Dates: 3/20, 3/22, 3/27, 3/29, 4/10, 4/12, 4/17, 4/19, 4/24, 4/26
Total: 10 Sessions
Session Two Dates (REGISTER NOW)
Time: 5:30 - 6:30 PM
Dates: 5/1, 5/3, 5/8, 5/10, 5/15, 5/17, 5/22, 5/24, 5/29/ 5/31
Total: 10 Sessions
SAVE NOW!
Take advantage of increased savings when you purchase Sessions One and Two together! Get more bang for your buck and enjoy the convenience of having both sessions in one package. Don't miss out on this incredible offer!
Program Cost: $400.00
Drop-In Rate: $45.00 (CLICK HERE)
5-Tools Baseball Clinic
Pre-Season Baseball Performance Training
Pre-Season Baseball Performance Training
The clinic is designed to improve the following skills:
Defense: Proper defense fundamentals, correct positioning, pre-pitch movements, footwork, and glove work.
Throwing: Proper throwing mechanics
Hitting: Barrel control, swing plane, increase hand and bat speed.
Power: Help improve hitting with power
Speed and Agility: Improve acceleration, deceleration, foot speed, quickness, and change of direction.
Age Groups: 7-9 (REGISTER NOW)
Sessions: Tuesday
Time: 4:00 - 5:00 PM
Total: 5 sessions
Dates: 3/14, 3/21, 3/28, 4/11, 4/18
Age Groups: 10-13 (REGISTER NOW)
Sessions: Tuesday
Times: 5:15 - 6:15 PM
Total: 5 sessions
Dates: 3/14, 3/21, 3/28, 4/11, 4/18
Program Cost: $200.00
Drop-In Rate: $45.00 (CLICK HERE)