small group classes
We are excited to announce that Rise and Grind is now offering small group classes.
The Benefits:
- More Personal Attention: Instructors can provide more individualized instruction and training to players.
- More Economical: Small group classes offer greater value while also providing individualized instruction.
- Variety: With the guidance of an experienced instructor, player workouts change as they progress.
- Greater Focus: Players will have more opportunities for repetition and skill development.
- Fun and Competitive: Training in small groups or with friends is much more enjoyable when done in a fun, competitive environment.
- Better Results: Personalized attention, variety, a fun and competitive atmosphere, and greater focus lead to better results.
Small Group Classes | 13U - 17U Age Group
Hitting Training
Performance Training
Performance Training
Our hitting development program will help improve power, barrel control, swing plane, increase hand and bat speed, create a short and powerful swing. With the use of an advanced swing analyzer, high-speed cameras, and radar technology, we measure players' hitting performance. Our goal is to improve your mechanics, use of the lower half, explosive hips, rotational power, fast hands, point of contact, barrel control, swing plane, create a short and powerful swing to hit the ball harder and further.
- Monday Session - CLICK HERE
- Wednesday Session - CLICK HERE
Performance Training
Performance Training
Performance Training
TRAIN LIKE A PRO WITH A PRO
Kumar Nambiar currently plays in the Minor League Baseball with the Oakland Athletics. This past season, he pitched for the High-A A's affiliate, the Lansing Lugnuts. During the off-season, he trains at the Cressey Sports Performance facility with Eric Cressey, the current Director of Player Health and Performance for the New York Yankees. Before being drafted by the Athletics, he graduated from Mamaroneck High School in 2015 and Yale University in 2019.
We developed the program to prepare athletes for the Off-Season and to teach them the fundamentals of performance training. The program will help improve functional movement, strength, power, speed and change of direction. The program combines baseball-specific strength and power training, mobility work, arm care, and speed training.
- Monday and Wednesday - CLICK HERE
Infield Defense Training
Infield Defense Training
Infield Defense Training
Defense Training Program aims to improve your defensive fundamentals. A variety of drills will be used to improve the skills of all infielders and outfielders, including stance, positioning, pre-pitch movements, footwork, anticipation/reaction, appropriate angles to ball, ground balls, fly balls, backhands, and double plays.
- Tuesday Session - CLICK HERE
- Thursday Session - CLICK HERE
Catcher Defense Training
Infield Defense Training
Infield Defense Training
The Catcher Defense Training program will focus on proper stances, receiving, blocking, throwing, signs, framing, fielding bunts, tags and the mental aspect. Catchers must bring their own equipment.
- Tuesday Session - CLICK HERE
- Thursday Session - CLICK HERE