
The Pre-Season Baseball Performance Training Program is crucial to preparing for the upcoming baseball season. This program combines strength, speed and agility, conditioning, and baseball skill development.
Strength Training: Focus on building strength, explosive power, improving movement patterns, pliability, and mobility.
Conditioning: Focus on building endurance and improving cardiovascular health.
Skill Development: Focus on developing baseball-specific skills such as hitting, throwing, and fielding. It is important to practice these skills repeatedly and with proper technique to ensure maximum benefit.
Speed and agility: Focus on improving acceleration, deceleration, foot speed, quickness, and change of direction.
Age Groups: 13-17
Sessions: Monday and Wednesday
Session One Dates (REGISTER NOW)
Time: 5:30 - 6:30 PM
Dates: 3/20, 3/22, 3/27, 3/29, 4/10, 4/12, 4/17, 4/19, 4/24, 4/26
Total: 10 Sessions
Session Two Dates (REGISTER NOW)
Time: 5:30 - 6:30 PM
Dates: 5/1, 5/3, 5/8, 5/10, 5/15, 5/17, 5/22, 5/24, 5/29/ 5/31
Total: 10 Sessions
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Take advantage of increased savings when you purchase Sessions One and Two together! Get more bang for your buck and enjoy the convenience of having both sessions in one package. Don't miss out on this incredible offer!
Program Cost: $400.00
Drop-In Rate: $45.00 (CLICK HERE)
The clinic is designed to improve the following skills:
Defense: Proper defense fundamentals, correct positioning, pre-pitch movements, footwork, and glove work.
Throwing: Proper throwing mechanics
Hitting: Barrel control, swing plane, increase hand and bat speed.
Power: Help improve hitting with power
Speed and Agility: Improve acceleration, deceleration, foot speed, quickness, and change of direction.
Age Groups: 7-9 (REGISTER NOW)
Sessions: Tuesday
Time: 4:00 - 5:00 PM
Total: 5 sessions
Dates: 3/14, 3/21, 3/28, 4/11, 4/18
Age Groups: 10-13 (REGISTER NOW)
Sessions: Tuesday
Times: 5:15 - 6:15 PM
Total: 5 sessions
Dates: 3/14, 3/21, 3/28, 4/11, 4/18
Program Cost: $200.00
Drop-In Rate: $45.00 (CLICK HERE)
Athletes have a high level of expectations from themselves and their coaches. At Rise and Grind we provide unparalleled performance baseball training results. To meet these expectations we deliver:
DYNAMIC - exercise techniques that maximize performance and help prevent injuries.
INNOVATIVE - proven approaches that have been used by almost every professional sports team.
EVIDENCE-BASED SOLUTIONS - that help build tougher, faster, and stronger athletes.
DATA-DRIVEN RESULTS - training program is data-driven, provides measurable results, and customized to meet the player’s individual needs.
Please send us a message, and we will contact you as soon as possible. Together we will determine how best to support you in your fitness goals.
Open today | 07:00 am – 10:00 pm |
Monday - Friday: 7am - 10pm
Saturday: 9am - 7pm
Sunday: 10am - 5pm
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