• Home
  • Training
    • Performance Training
    • Complete Arm Care
    • Hitting Assessment
  • Private Lessons
    • One-On-One
    • Small Groups
    • Advanced Hitting Lessons
  • Pricing
  • Class Calendar
  • Login
  • Team Training
  • College Recruiting
  • Travel Teams
  • Covid Guidelines
  • Waiver
  • Parking
  • More
    • Home
    • Training
      • Performance Training
      • Complete Arm Care
      • Hitting Assessment
    • Private Lessons
      • One-On-One
      • Small Groups
      • Advanced Hitting Lessons
    • Pricing
    • Class Calendar
    • Login
    • Team Training
    • College Recruiting
    • Travel Teams
    • Covid Guidelines
    • Waiver
    • Parking
  • Home
  • Training
    • Performance Training
    • Complete Arm Care
    • Hitting Assessment
  • Private Lessons
    • One-On-One
    • Small Groups
    • Advanced Hitting Lessons
  • Pricing
  • Class Calendar
  • Login
  • Team Training
  • College Recruiting
  • Travel Teams
  • Covid Guidelines
  • Waiver
  • Parking

914-274-5326


Rise and Grind Training

Rise and Grind TrainingRise and Grind TrainingRise and Grind Training

Baseball Training

Baseball TrainingBaseball TrainingBaseball Training
register now

March - April - May Classes

Pre-Season Baseball Performance Training

Pre-Season Baseball Performance Training

Pre-Season Baseball Performance Training

The Pre-Season Baseball Performance Training Program  is crucial to preparing for the upcoming baseball season. This program combines strength, speed and agility, conditioning, and baseball skill development.


Strength Training: Focus on building strength, explosive power, improving movement patterns, pliability, and mobility.


Conditioning: Focus on building endurance and improving cardiovascular health.


Skill Development: Focus on developing baseball-specific skills such as hitting, throwing, and fielding. It is important to practice these skills repeatedly and with proper technique to ensure maximum benefit. 


Speed and agility: Focus on improving acceleration, deceleration, foot speed, quickness, and change of direction.


Age Groups: 13-17

Sessions: Monday and Wednesday


Session One Dates (REGISTER NOW)

Time: 5:30 - 6:30 PM

Dates: 3/20, 3/22, 3/27, 3/29, 4/10, 4/12, 4/17, 4/19, 4/24, 4/26

Total: 10 Sessions


Session Two Dates (REGISTER NOW)

Time: 5:30 - 6:30 PM

Dates: 5/1, 5/3, 5/8, 5/10, 5/15, 5/17, 5/22, 5/24, 5/29/ 5/31

Total: 10 Sessions


SAVE NOW!

Take advantage of increased savings when you purchase Sessions One and Two together! Get more bang for your buck and enjoy the convenience of having both sessions in one package. Don't miss out on this incredible offer!

(REGISTER NOW)


Program Cost: $400.00

Drop-In Rate: $45.00 (CLICK HERE)


Register Now

5-Tools Baseball Clinic

Pre-Season Baseball Performance Training

Pre-Season Baseball Performance Training

The clinic is designed to improve the following skills:


Defense: Proper defense fundamentals, correct positioning, pre-pitch movements, footwork, and glove work.


Throwing: Proper throwing mechanics


Hitting: Barrel control, swing plane, increase hand and bat speed.


Power: Help improve hitting with power


Speed and Agility: Improve acceleration, deceleration, foot speed, quickness, and change of direction.


Age Groups: 7-9 (REGISTER NOW)

Sessions: Tuesday

Time: 4:00 - 5:00 PM

Total: 5 sessions

Dates: 3/14, 3/21, 3/28, 4/11, 4/18


Age Groups: 10-13 (REGISTER NOW)

Sessions: Tuesday

Times: 5:15 - 6:15 PM

Total: 5 sessions

Dates: 3/14, 3/21, 3/28, 4/11, 4/18


Program Cost: $200.00

Drop-In Rate: $45.00 (CLICK HERE)

Register Now

Baseball Player Development

About Us

Our Approach

Athletes have a high level of expectations from themselves and their coaches. At Rise and Grind we provide unparalleled performance baseball training results. To meet these expectations we deliver: 


DYNAMIC - exercise techniques that maximize performance and help prevent injuries.


INNOVATIVE - proven approaches that have been used by almost every professional sports team.


EVIDENCE-BASED SOLUTIONS - that help build tougher, faster, and stronger athletes.


DATA-DRIVEN RESULTS - training program is data-driven, provides measurable results, and customized to meet the player’s individual needs. 

Contact Us

Get Started Today

Please send us a message, and we will contact you as soon as possible. Together we will determine how best to support you in your fitness goals.

Rise and Grind Training

125 Marbledale Road, Tuckahoe, New York 10707, United States

914-274-5326

Hours

Open today

07:00 am – 10:00 pm

Monday - Friday: 7am - 10pm

Saturday: 9am - 7pm

Sunday: 10am - 5pm

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Social

Subscribe

Get 10% off your first purchase when you sign up for our newsletter!


Copyright © 2020 Rise and Grind Training - All Rights Reserved.

  • Pricing
  • Class Calendar
  • Login
  • Covid Guidelines
  • Waiver
  • Health Screen Form
  • Parking

Powered by GoDaddy Website Builder

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close