In-Season Hitting Lab - Stop Guessing - Start Adjusting
Winter hitting training program
Mechanics • Consistency • Power • Performance
Middle School Sessions
Program Schedule: December 5 - March 6
Day: Saturday 2:15 -3:15 PM or 3:15 - 4:15 PM
High School Sessions
Program Schedule: December 5 - March 6
Day: Saturday 2:15 -3:15 PM or 3:15 - 4:15 PM
Our Winter Hitting Development Program is designed to help athletes build the mechanical foundation, bat speed, barrel control, and confidence needed to perform at a higher level.
Through structured instruction, purposeful repetitions, and data-driven feedback, athletes will develop more efficient swing patterns while improving their ability to consistently deliver the barrel through the hitting zone.
Key Training Areas:
- Swing Mechanics & Efficiency: Improve posture, balance, lower-body mechanics, rotational sequencing, and overall swing efficiency.
- Swing Plane & Barrel Direction: Develop proper attack angles, early connection, and the ability to maintain the barrel through the hitting zone.
- Bat Speed & Power Development: Improve rotational acceleration, bat speed, and exit velocity through efficient movement and force production.
- Barrel Control & Consistency: Develop repeatable swing patterns, better timing, and more consistent contact.
- Hitting IQ & Approach: Improve pitch recognition, strike-zone awareness, situational hitting, and overall offensive decision-making.
Our Development Approach
Every hitter is different. Our training combines objective assessments, individualized instruction, and progressive skill development to address each athlete's specific needs.
Train with Purpose. Develop with Intent. Get 1% Better Every Session.
Winter Pitching training program
Stronger • Efficient • Arm Care • Velocity
Middle School Sessions
Program Schedule: December 2, 2026 – March 6, 2027
Day: Wednesday 5:00 - 6:30 PM or 6:45 - 8:00 PM
Day: Saturday 8:00 - 10:00 AM or 10:00 - 12:00 PM
High School Sessions
Program Schedule: December 2, 2026 – March 6, 2027
Day: Wednesday 8:00 - 9:30 PM and Saturday 12:00 - 2:00 PM.
Train twice per week on Wednesdays and Saturdays with structured sessions designed to maximize your offseason development and prepare you for the upcoming season. Training will follow the school holiday and break calendar.
Our Winter Pitching Development Clinic is designed to help pitchers improve their mechanics, develop arm strength, increase velocity, and command the strike zone through a structured, development-focused training program.
Each session emphasizes proper movement patterns, arm health, and measurable improvement to help athletes prepare for the upcoming baseball season.
Key Training Areas:
- Pitching Mechanics & Efficiency: Improve delivery, sequencing, and movement patterns.
- Command & Control: Develop consistency, accuracy, and pitch execution.
- Velocity Development: Build arm strength, power, and throwing efficiency.
- Arm Care & Recovery: Improve shoulder mobility, stability, and arm durability.
- Strength & Mobility: Develop the physical foundation for improved pitching performance.
Winter catcher training program
Receiving • Framing • Blocking • Pop Time
Program Schedule: December 6 – March 7
Day: Sunday
Time: 11:00 AM - 12:00 PM
Train every Sunday with structured, position-specific sessions designed to improve receiving, blocking, footwork, throwing mechanics, and overall defensive performance behind the plate. Build confidence, sharpen your skills, and prepare for the upcoming baseball season. Training will follow the school holiday and break calendar.
The curriculum blends position-specific defensive skill work with integrated athletic development to build durable, elite-level anchors for the pitching staff.
Key Training Areas:
- Receiving & Framing: Focuses on establishing quiet hands, presenting a low target, and "beating the ball to the spot" to efficiently steal strikes at the edges of the zone.
- Blocking Fundamentals: Develops lateral agility and "down-to-up" chest positioning to consistently keep the ball in front and eliminate free bases.
- Footwork & Throw-Downs: Emphasizes transfer efficiency by tightening the glove-to-hand exchange and optimizing lower-half footwork to improve pop times.
- Game Management: Trains situational awareness, leadership, and pitch calling by catching live bullpens and navigating high-pressure game scenarios.
- Performance Training: Incorporates integrated strength, mobility, and conditioning work to build functional mass, explosive lateral power, and the physical endurance required to handle heavy workloads behind the dish.