Rise and Grind Training is excited to announce that we are now offering gym memberships to our state-of-the-art training facility. With your membership, your child will have access to expert coaching and training programs. Members will each have a CoachMePlus training account. CoachMePlus is our athlete management platform that enhances strength and conditioning programming, athlete wellness tracking, advanced testing, and reporting. With CoachMePlus, your son can follow training programs for arm care, bat speed, pre-season, and in-season.
The membership is available during the spring and summer months, ensuring your child has ample time to take advantage of our training programs. Our schedule is carefully designed to accommodate players of all ages and abilities, making it easy to fit training sessions into your family's schedule.
Scroll below you can view the RG membership schedule. The membership starts April 1st through July.
Athletes have a high level of expectations from themselves and their coaches. At Rise and Grind we provide unparalleled performance baseball training results. To meet these expectations we deliver:
DYNAMIC - exercise techniques that maximize performance and help prevent injuries.
INNOVATIVE - proven approaches that have been used by almost every professional sports team.
EVIDENCE-BASED SOLUTIONS - that help build tougher, faster, and stronger athletes.
DATA-DRIVEN RESULTS - training program is data-driven, provides measurable results, and customized to meet the player’s individual needs.
Please send us a message, and we will contact you as soon as possible. Together we will determine how best to support you in your fitness goals.
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