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    • Home
    • Training
      • Performance Training
      • Complete Arm Care
      • Hitting Assessment
    • Private Lessons
      • One-On-One
      • Small Groups
      • Advanced Hitting Lessons
    • Pricing
    • Class Calendar
    • Login
    • Team Training
    • College Recruiting
    • Travel Teams
    • Covid Guidelines
    • Waiver
    • Parking
  • Home
  • Training
    • Performance Training
    • Complete Arm Care
    • Hitting Assessment
  • Private Lessons
    • One-On-One
    • Small Groups
    • Advanced Hitting Lessons
  • Pricing
  • Class Calendar
  • Login
  • Team Training
  • College Recruiting
  • Travel Teams
  • Covid Guidelines
  • Waiver
  • Parking

Rise and Grind Training

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Baseball Training

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Advanced hitting lesson

Advanced Hitting

Hips, Shoulders, Front Arm, Hands - Kinetic Chain


Assess, Train and Reassess

on-going player development

Player development does not stop after our initial assessment and training program. We continue to monitor player progress, reassess, provide data-driven progress reports, and update the training plan.

IF YOU CAN'T MEASURE IT, YOU CAN'T IMPROVE IT

The right hitting approach

Complete a comprehensive assessment, improve mechanics, use of the lower half, explosive hips, developing fast hands, point of contact, barrel control, swing plane, create a short and powerful swing, and hit the ball more and farther.

Swing Analyzer

Hitting Lesson with swing analyzer

We use the most advanced swing analyzer technology to capture the players hitting metrics and video analysis to identify and customize a training program that meets the player’s individual needs.  Our coaches have the ability to analyze every off-season, in-season, practice, and in-game swing and provide valuable insight on how to take player's game to the next level. We have captured over 500,000 swings in our system.


Our hitting assessment will provide a comprehensive hitting report that consists of the following metrics:

Swing analyzer Metrics

- Bat Speed

- Peak Hand Speed

- Peak Hand Speed

- Peak Hand Speed

- Peak Hand Speed

- Peak Hand Speed

- Attack Angle

- Peak Hand Speed

- Time to Contact

- Time to Contact

- Swing Quality Score

- Time to Contact

- Power

- Swing Quality Score

- Swing Quality Score

- Swing Quality Score

- Swing Quality Score

- Swing Quality Score

- On-Plane Efficiency

- Connection at Impact

- On-Plane Efficiency

- Early Connection

- Connection at Impact

- On-Plane Efficiency

- Connection at Impact

- Connection at Impact

- Rotational Acceleration

- Rotational Acceleration

- Rotational Acceleration

- Rotational Acceleration

- Vertical Bat Angle

- Rotational Acceleration

- Vertical Bat Angle

- Exit Velocity

- Rotational Acceleration

- Vertical Bat Angle

Video analysis

STANCE - LOAD - STRIDE - LAUNCH - SWING - IMPACT

Stance / Setup

Stance / Setup

Stance / Setup

  • Athletic Feet 
  • Weight Distribution
  • Hands Location 
  • Bat Position 
  • Posture Hip Hinge

Load Phase

Stance / Setup

Stance / Setup

  • Poor Rear Hip Load
  • Coiling 
  • Direction of Movement
  • Weight Shift 
  • Timing Balance

Stride Phase

Stance / Setup

Launch Position

  • Excessive Weight Shift
  • Inability to Maintain CoM 
  • Lack of Linear Momentum 
  • Lack of Independent
  • Hands High Elbow
  • Tempo 
  • Stride Length 
  • Lack of Lower Half Stability 
  • Hip and Shoulder Separation 
  • Heel Strike

Launch Position

Launch Position

Launch Position

  • Front Knee Angle 
  • Hold Hip Hinge
  • Balance & CoM 
  • Hand Positon

Swing Phase

Launch Position

Swing Phase

  • Back Hip and Leg Rotation 
  • Inefficient Lead Leg
  • Block Poor Axis of Rotation 
  • One-Pieve 
  • Swing Poor Torso Rotation 
  • Maintain Connection
  • Slot and Bat Lag
  • Maintain Posture Balance and CoM

Impact

Launch Position

Swing Phase

  • L Position - Lead Arm
  • Palm up and Palm Down 
  • Follow Through - Power V 
  • Hand Path

advanced hitting technology

hitting data trusted by college coaches and MLB

Enhanced Training

We can capture and measure key data metrics using the latest camera and radar technology that measures and analzes all possible data points of a batted ball in flight.

Real-Time Stats

We can display key performance metrics  allowing the players to make the necessary adjustments to your swing repo  after rep.

Video Capture and Analysis

We can record  and catalog all swings with all corresponding data.

Hitting Stats

  • Exit Velocity
  • Launch Angle
  • Distance
  • Point of Impact
  • Play Outcome
  • Strike Zone Analysis
  • High Speed Video Capture with Metrics

Player Benefits

  • Maximixe performance through an engaging and competitive experience.
  • Quantitative and visual feedback delivers powerful insight to your training.
  • Immediate assessments and trending reports.
  • Review Individual sessions.
  • Analyze performance over any time

Rapsodo Baseball Hitting Certification

All of our instructors are certified and understand how to implement the data to maximize player development and performance.

Price List

Advanced Hitting Assessment

Our assessment will take 60 to 90 minutes and comes with a comprehensive report. The report will include your swing, video and hitting analysis, key metrics, as well as drills to improve your swing. Following the completion of the assessment, the report should be available in 3-5 business days. A 10% discount will be applied to all purchased private lesson packages.

Advanced Hitting Assessment

$350.00

Single Advanced hitting lessons

45 Minute Advanced Hitting Lesson

$175.00

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60 Minute Advanced Hitting Lesson

$200.00

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Package Advanced Hitting Lessons

5 - Pack 45 Minute Advanced Hitting Lesson

$790.00

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10 - Pack 45 Minute Advanced Hitting Lesson

$1,575.00

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5 - Pack 60 Minute Advanced Hitting Lesson

$900.00

PURCHASE NOW

10 - Pack 60 Minute Advanced Hitting Lesson

$1,800.00

PURCHASE NOW

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