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    • Home
    • Training
      • Performance Training
      • Complete Arm Care
      • Hitting Assessment
    • Private Lessons
      • One-On-One
      • Small Groups
      • Advanced Hitting Lessons
    • Pricing
    • Class Calendar
    • Login
    • Team Training
    • College Recruiting
    • Travel Teams
    • Covid Guidelines
    • Waiver
    • Parking
  • Home
  • Training
    • Performance Training
    • Complete Arm Care
    • Hitting Assessment
  • Private Lessons
    • One-On-One
    • Small Groups
    • Advanced Hitting Lessons
  • Pricing
  • Class Calendar
  • Login
  • Team Training
  • College Recruiting
  • Travel Teams
  • Covid Guidelines
  • Waiver
  • Parking

Rise and Grind Training

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Baseball Training

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The Complete Arm Care Program

For Pitchers and Position Players

rise and grind approach

The Complete Arm Care Program offers innovative, comprehensive, and specialized training techniques designed to maximize a pitcher's and position player's full potential. Our program is a proven training methodology created to better understand and reduce throwing injuries and muscle imbalances in our players.  Each program is designed and tailored to each individual's needs according to their specific age, stature, abilities, and deficiencies.  Our program is the first step in the athlete looking to build velocity and learn efficient movement patterns and warmup/recovery routines.

data-driven training

dynamometer

IF YOU CAN'T MEASURE IT, YOU CAN'T IMPROVE IT

We use the latest technology (Dynamometer) to accurately test and measure your shoulder strength and range of motion.  This information will allow us to develop a personalized arm care program based on the player’s unique needs to maximize their fullest potential best.

assessment

If you are not assessing, you're guessing

Range of Motion

Internal and External Range of Motion and Should Flexion - Monitoring the range of motion is significant because research has shown even a slight loss or gain in the range of motion can lead to injury.


Strength

Internal and External Rotation and Scaption - Strength deficits or imbalances are one of the leading causes of an arm injury or poor performance.  

training

individualized trainiNg

An arm care program aims to improve your arm strength and health to optimize your performance for the entire year.  The program will focus on the following areas:


  • Arm Prep
    • Stretches Mobility
  • Arm Activation and Primer for Glutes and Core
  • Throwing Program
  • Strength Program - The program will address arm strength and include building core and functional strength that has been shown to increase velocity and reduce stress on the arm.

monitor

Continuous monitoring

We are able to continuously monitor the strength, range of motion, health, and performance of all our players.  This level of visibility and player accountability allows determining what players are showing signs of fatigue and may need a break to reduce injuries. 

development

pitching development

We can capture and measure key data metrics using the latest camera and radar technology for pitch analysis, design, correct mechanics, and pitcher development.  

key metrics

Spin Rate

Spin Efficiency

Spin Rate

The rate at which the ball spins during flight, measure in RPM.  There is a strong correlation between spin rate and swing-strike percentage than between velocity and swing-strike percentage.

True Spin

Spin Efficiency

Spin Rate

The spin directly impacting the movement of a pitch.

Spin Efficiency

Spin Efficiency

Spin Efficiency

The percentage of spin directly impacting the movement of a pitch.

Strike Zone

Release Angle

Spin Efficiency

Know exactly where each pitch lands in or out of the strike zone.

Velocity

Release Angle

Release Angle

How fast a pitch is traveling during flight, measured in MPH.

Release Angle

Release Angle

Release Angle

The vertical angle at which the ball was released out of the hand. 

Horizontal Angle

Horizontal Angle

Horizontal Angle

The horizontal angle the ball was released out of the hand from the left or right.

Release Side

Horizontal Angle

Horizontal Angle

The distance away from the center of the rubber from the left or right.

Spin Direction

Horizontal Angle

Spin Direction

The tilt or angle of the baseball from the release point, measure in degrees.

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