PITCHER TRACK - ARM AND VELOCITY DEVELOPMENT
We offer the most comprehensive pitcher track program in the area, designed specifically to help pitchers in their development and prepare for the demands of the upcoming season. This 12-week training program consists of two days per week and aims to increase arm strength, enhance mechanics and efficiency.
HITTING TRACK - SWING TRAINING AND POWER DEVELOPMENT
This is the ultimate program for hitters committed to becoming more powerful, consistent, and mentally tough at the plate. This 12-week training track is specifically engineered to deconstruct and rebuild the athlete's swing mechanics, ensuring peak performance when the competitive season begins.
PERFORMANCE TRACK - ATHLETIC POWER AND FOUNDATION
This is the essential training track for every athlete committed to building the physical foundation required to succeed at the next level. This 12-week program, with two dedicated sessions per week, is specifically designed to transform overall athleticism, giving players the speed and strength necessary to unlock their full potential in all baseball skills.
CATCHER TRACK - SKILL DEVELOPMENT AND POSITIONAL IQ
The Catcher Track is a 12 week program designed to focus on the unique and highly skilled demands of the position. Catchers will receive advanced instruction on framing, blocking, throw downs, and game management. We will work on the specific footwork and transfer techniques needed to decrease pop times and increase accuracy. Our coaching will also focus on the mental side of the game, helping catchers become a true leader on the field.
ARM CARE POSITION PLAYER - ARM DURABILITY & STRENGTH
The arm is the most frequently injured part of the body, even for position players. This is even more important for catchers, who face demands second only to pitchers. If you want to increase your throwing power and guarantee your arm lasts through a full season of high-volume reps, the necessary strength is built during the commitment of the offseason. This 12-week program, consisting of one dedicated session per week, is the definitive solution for position player durability.
winter training program TRACKS
PITCHER TRACK - ARM AND VELOCITY DEVELOPMENT
We offer the most comprehensive pitcher track program in the area, designed specifically to help pitchers in their development and prepare for the demands of the upcoming season. This 12-week training program consists of two days per week and aims to increase arm strength, enhance mechanics and efficiency.
HITTING TRACK - SWING TRAINING AND POWER DEVELOPMENT
This is the ultimate program for hitters committed to becoming more powerful, consistent, and mentally tough at the plate. This 12-week training track is specifically engineered to deconstruct and rebuild the athlete's swing mechanics, ensuring peak performance when the competitive season begins.
PERFORMANCE TRACK - ATHLETIC POWER AND FOUNDATION
CATCHER TRACK - SKILL DEVELOPMENT AND POSITIONAL IQ
This is the essential training track for every athlete committed to building the physical foundation required to succeed at the next level. This 12-week program, with two dedicated sessions per week, is specifically designed to transform overall athleticism, giving players the speed and strength necessary to unlock their full potential in all baseball skills.
CATCHER TRACK - SKILL DEVELOPMENT AND POSITIONAL IQ
ARM CARE POSITION PLAYER - ARM DURABILITY & STRENGTH
CATCHER TRACK - SKILL DEVELOPMENT AND POSITIONAL IQ
The Catcher Track is a 12 week program designed to focus on the unique and highly skilled demands of the position. Catchers will receive advanced instruction on framing, blocking, throw downs, and game management. We will work on the specific footwork and transfer techniques needed to decrease pop times and increase accuracy. Our coaching will also focus on the mental side of the game, helping catchers become a true leader on the field.
ARM CARE POSITION PLAYER - ARM DURABILITY & STRENGTH
ARM CARE POSITION PLAYER - ARM DURABILITY & STRENGTH
ARM CARE POSITION PLAYER - ARM DURABILITY & STRENGTH
The arm is the most frequently injured part of the body, even for position players. This is even more important for catchers, who face demands second only to pitchers. If you want to increase your throwing power and guarantee your arm lasts through a full season of high-volume reps, the necessary strength is built during the commitment of the offseason. This 12-week program, consisting of one dedicated session per week, is the definitive solution for position player durability.
individualize training plan
Data-Driven
Individual Player Needs
Initial Assessment
Our hitting training program is data-driven and provides measurable results. Our coaches have the ability to analyze every off-season, in-season, practice, and game swing and provide valuable insight on how to take your game to the next level.
Initial Assessment
Individual Player Needs
Initial Assessment
Our hitting development program starts with an assessment to establish a player’s benchmark. We use the most advanced swing analyzer technology to capture the players hitting metrics, video analysis, and provide a comprehensive hitting player profile report.
Individual Player Needs
Individual Player Needs
We customize a training program that meets the player’s individual needs. Coaches plan and manage each player’s training plan. How-to-Videos are included for most drills and exercises.
Mobility Training
Mobility Training
Improve fluid movement through a full range of motion. Help increase the extensibility of muscles, tendons, and connective tissue.
Strength Training
Mobility Training
Strength Training
Not all swing issues are due to poor hitting mechanics. We also provide strength and mobility training plans to get our players to become stronger and faster.
OFFSEASON TRAINING PROGRAM
Offseason development is the most critical time for players looking to make significant improvements.
The biggest mistake players make is waiting until spring. If you don't commit to a structured program, you not only risk falling behind your peers but also run the risk of injury when you suddenly ramp up throwing and hitting in March.
Our programs provide the disciplined structure, technology, and expert coaching required to ensure you step onto the field next spring as the strongest, most skilled version of yourself.
The programs are specifically designed for middle school (7th & 8th grade) to high school players who are serious about building the physical foundation and skill set for the next level.
We offer two distinct ways to train during the offseason, Specialized Skill Training Track and All-Inclusive Training Track Packages. Your choice depends on your availability, focus, and ultimate developmental goals.
tune up for the season
Small Group Training
We are excited to announce that Rise and Grind is now offering small group classes.
The Benefits:
- More Personal Attention: Instructors can provide more individualized instruction and training to players.
- More Economical: Small group classes offer greater value while also providing individualized instruction.
- Variety: With the guidance of an experienced instructor, player workouts change as they progress.
- Greater Focus: Players will have more opportunities for repetition and skill development.
- Fun and Competitive: Training in small groups or with friends is much more enjoyable when done in a fun, competitive environment.
- Better Results: Personalized attention, variety, a fun and competitive atmosphere, and greater focus lead to better results.
Small Group Classes | 10U - 13U Age Group
Hitting Training
Hitting Training
Hitting Training
Our hitting development program will help improve power, barrel control, swing plane, increase hand and bat speed, create a short and powerful swing. Our goal is to improve your mechanics, use of the lower half, explosive hips, rotational power, fast hands, point of contact, barrel control, swing plane, create a short and powerful swing to hit the ball harder and further.
Catcher Training
Hitting Training
Hitting Training
The most important player on the field needs the most specialized training. Our catching groups dive deep into the technical nuances of the position. Learn to steal strikes for your pitchers and shut down the run game with elite footwork.
Focus: Receiving/Framing, Blocking Technique, and Pop-time Efficiency.