The Performance Bat Speed Program is designed for all ages to develop bat speed. The program will help improve mobility, strength, power development and generate more force and power potential for your swing. There are many aspects of your body mechanics, sequencing, strength, and mobility that play an important role when developing bat speed. The exercises will link together with your lower and upper half power to increase rotational power and force development. The program is a complete full-body warm-up, improve mobility, strength, and power development exercises specifically chosen to help your legs generate more force and power for your swing. We also incorporate specific hip strengthening exercises that will help prepare your body for the forces that come with rotational sports.
We provide classes for both pre-high school, high school, and college players.
Increase your bat speed will increase your exit velocity = Hit the ball harder and further!
