WINTER TRAINING IS COMING! Our 12-week program will be announced very soon.
PITCHER TRACK - ARM DEVELOPMENT AND VELOCITY
We offer the most comprehensive pitcher track program in the area, designed specifically to help pitchers in their development and prepare for the demands of the upcoming season. This 12-week training program consists of two days per week and aims to increase arm strength, enhance mechanics and efficiency.
Comprehensive, Innovative Training
Our training offers innovative, comprehensive, and specialized training techniques designed to maximize a pitcher's full potential. Sessions will include a dedicated mix of:
- Movement and Arm Prep and Activation Program
- Throwing Program (including structured Long Toss)
- Bullpens
- Recovery and Arm Care
This approach works to both build arm strength and prevent injuries simultaneously.
Data-Driven Technology & Performance
Your training is fueled by technology and athletic development:
- Arm Assessment: Training is fueled by ArmCare.com, the most advanced arm assessment and training module in the industry. This technology-driven approach helps us develop a personalized arm care routine to objectively increase arm strength, durability, and health.
- We also utilize Rapsodo, a cutting-edge pitch tracking tool that measures and analyzes pitch data. This gives us objective insights to further develop your pitches, allowing you to pinpoint specific areas for improvement, increase velocity, and refine your pitch command.refine your pitch command.
- Full Performance Integration: Crucially, this track includes performance training. This focus on speed, explosion, and foundational athleticism is necessary for converting strength gains into higher velocity on the mound.
Every pitcher can safely reach their full potential with this data-driven, strategic approach.
Training Schedule
The winter training starts the first week of December and concludes the second week of March. Players would attend two sessions per week, one on Wednesday and one on Saturday session.
The training sessions are broken down as follows:
- Middle School Sessions:
- Wednesday, 5:00 PM - 6:30 PM
- Saturday, 8:00 AM - 10:00 AM.
- High School Sessions:
- Wednesday, 6:45 PM - 8:15 PM or 8:15 PM - 9:45 PM.
- Saturday, 10:00 AM - 12:00 PM or 12:00 PM - 2:00 PM.
HITTING TRACK - SWING TRAINING AND POWER DEVELOPMENT
This is the ultimate program for hitters committed to becoming more powerful, consistent, and mentally tough at the plate. This 12-week training track is specifically engineered to deconstruct and rebuild the athlete's swing mechanics, ensuring peak performance when the competitive season begins.
Comprehensive, Data-Driven Training
Our training offers innovative, comprehensive, and specialized hitting techniques designed to maximize every hitter's full potential. Sessions will include a dedicated mix of:
- Video Analysis: Utilizing video to identify and correct swing flaws invisible to the naked eye.
- Progressive Drill Work: Focused repetition aimed at improving barrel control, refining swing plane, and creating a short, powerful swing.
- Performance Tracking: We utilize Rapsodo (exit velocity, launch angle) and swing analyzer (bat speed, efficiency metrics) to provide objective, real-time data for personalized feedback.
- Bat Speed Program
- Personalize Hitting Development Program
Technology Integration
Your development is driven by both technology and athleticism:
- Objective Analysis: The data from Rapsodo and swing analyzer gives us the clearest possible picture of your performance, allowing coaches to pinpoint specific areas for improvement and increase hand and bat speed.
This strategic, data-driven approach guarantees every player develops reliable, powerful, and repeatable mechanics, ensuring they step into the high school season ready to dominate offensively.
Training Schedule
The winter training starts the first week of December and concludes the second week of March. Players would attend one session per week.
The training sessions are scheduled on the following days:
- Middle School Sessions:
- Saturday 2:00 - 3:00 PM or 3:00 - 4:00 PM.
- Sunday 12:45 - 1:45 PM.
- High School Sessions:
- Saturday 4:00 - 5:00 PM or 5:00 - 6:00 PM.
- Sunday 1:45 - 2:45 PM or 2:45 - 3:45 PM.
PERFORMANCE TRACK - ATHLETIC POWER & FOUNDATION
This is the essential training track for every athlete committed to building the physical foundation required to succeed at the next level. This 12-week program, with two dedicated sessions per week, is specifically designed to transform overall athleticism, giving players the speed and strength necessary to unlock their full potential in all baseball skills.
Maximum Readiness Through Foundational Training
Our program is not just about lifting weights; it's about making you a stronger, faster, and more explosive baseball player. We focus on:
- Strength & Power: Systematic training designed to increase functional strength and explosive power, directly translating into higher exit velocity and pitching velocity.
- Speed & Agility: Focused work on movement preparation, speed, and agility, ensuring quickness in the field and efficiency on the base paths.
- Injury Resilience: Utilizing plyometrics and mobility work to build durable joints and muscles, significantly reducing the risk of common baseball injuries.
By committing to two performance sessions a week, you ensure that the hours spent on hitting and pitching skills can be effectively converted into game-day performance. This track is the difference between surviving the season and dominating it.
Training Schedule
The winter training starts the first week of December and concludes the second week of March. Players would attend two sessions per week, one on Monday and one on Thursday.
The training sessions are scheduled on the following days:
- Middle School Sessions:
- Monday 4:30 - 5:30 PM or 5:40 - 6:40 PM.
- Thursday 5:10 - 6:10 PM or 6:20 - 7:20 PM.
- High School Sessions:
- Monday 6:50 - 7:50 PM or 8:00 - 9:00 PM.
- Thursday 7:30 - 8:30 PM or 8:30 - 9:30 PM.
CATCHER TRACK - CATCHER DEVELOPMENT AND POSITIONAL IQ
The Catcher Track is a 12 week program designed to focus on the unique and highly skilled demands of the position. Catchers will receive advanced instruction on framing, blocking, throw downs, and game management. We will work on the specific footwork and transfer techniques needed to decrease pop times and increase accuracy. Our coaching will also focus on the mental side of the game, helping catchers become a true leader on the field.
Comprehensive Skill Development
This highly specialized program provides focused instruction on the four key areas of catching:
- Receiving & Framing: Advanced techniques to maximize strike calls and build trust with the pitching staff.
- Blocking Mastery: Aggressive footwork and body positioning to contain velocity and protect the plate.
- Throw Downs: Intensive work on quick-twitch footwork, transfer efficiency, and throwing accuracy to decrease pop times and shut down the opponent's running game.
Game Management & Leadership: Instruction on calling pitches, managing the flow of the game, and communicating effectively with pitchers and infielders.
Performance Integration
We recognize the immense physical demands of the position. This track strategically integrates performance training to specifically build the core strength, leg drive, and explosion needed for repetitive squatting, blocking, and throwing. You will develop the durable base required to handle the wear and tear of a full season.
This is the only way to transform your catcher into a complete defensive weapon and a true leader on the diamond.
Training Schedule
The winter training starts the first week of December and concludes the second week of March. Players would attend one sessions per week.
The training sessions are scheduled on the following days:
- Middle and High School Session
- Sunday 11:00 AM - 12:30 PM
arm care position player - durability & strength
The arm is the most frequently injured part of the body, even for position players. This is even more important for catchers, who face demands second only to pitchers. If you want to increase your throwing power and guarantee your arm lasts through a full season of high-volume reps, the necessary strength is built during the commitment of the offseason. This 12-week program, consisting of one dedicated session per week, is the definitive solution for position player durability.
Data-Driven Injury Prevention
We apply pitcher-level technology to position player needs. This program includes a mandatory comprehensive ArmCare.com assessment of your arm strength and range of motion. This process is crucial because it:
- Identifies Imbalances: Objectively locates the fatigue, weaknesses, and strength imbalances common in the shoulders and elbows of position players.2
- Customizes Training: Provides a full ArmCare.com Annual Subscription, giving you access to individualized mobility and strength protocols designed to fix your specific deficiencies.
By investing in this specialized arm care, you are reducing injury risk, building raw throwing power, and guaranteeing your arm is strong and ready every time you need to make a game-changing throw.
Training Schedule
The winter training starts the first week of December and concludes the second week of March. Players would attend one sessions per week.
The training sessions are scheduled on the following days:
- Middle and High School Session:
- Tuesday 7:00 - 8:00 PM