Baseball Training

Start: December 1, 2024

End: March 2, 2025

There are no training classes scheduled during the following school breaks. Open gym training sessions will be offered during those weeks and will be announced at that time.

• Holiday Break:  December 22, 2024 - January 5, 2025
• Winter Break: February 16 - 23, 2025

The training schedule was designed to be flexible for players and parents, so they don't have to be locked in throughout the entire offseason.  The weekly training classes can be found here. The schedule is subject to change and you will be notified.

Every week, parents and players will be able to select their training classes seven days in advance.  All training classes are managed and can be reserved through Zen Planner.  You can view and reserve the training class through the website or Zen Planner mobile app. It is your responsibility to reserve and manage your training schedule.  Please make sure to select your player's Zen Planner profile to view the memberships and schedule.

• Click here to learn how to reserve a training class - CLICK HERE

Download Zen Planner Mobile App

• Apple Store -  CLICK HERE
• Google Play Store - CLICK HERE

Players and parents are responsible for reserving their weekly training sessions.

Your cooperation is crucial in ensuring a smooth pick-up and drop-off process at Rise and Grind Training.  By following these guidelines, you help maintain a safe environment and show respect to our neighboring businesses. Please do not block the driveway or park in the adjacent business parking lot. They will have your vehicle booted or towed.

Thank you for your attention and commitment to these important matters.

To ensure the smooth operation of the complex and maintain a safe environment for all, we kindly request your cooperation in adhering to the following guidelines:

• Parking Instructions: Please park in designated parking areas only. Double parking or blocking driveways is strictly prohibited.
• U-turns should only be made at designated locations, indicated by signage. Making unauthorized u-turns can result in accidents and hinder traffic flow.
• Safety Considerations: Please be mindful of the other vehicles around you and avoid parking too close to other vehicles or obstructing their access.
• Do not park, pull in, drop off or pick up in Phoenix Fitness's parking lot. Do not block their entrance.
• The diagram below shows suggested drop-off and pick-up areas - CLICK HERE

Citations will be issued to those who violate parking regulations by the Police Department.  Our goal is to avoid such a scenario.

All players registered for winter training are set up with a CoachMePlus account.  CoachMePlus is our athlete management platform used for our strength and conditioning programming, athlete wellness tracking, advanced testing, microlearning lessons and reporting. All key performance metrics are compiled into the platform so coaches and players can review, analyze, share (with college recruiters) and develop individualized action plans. All players should become very familiar with this platform and use it every day.

Within the platform, players will be assigned workouts and microlearning lessons.  The players will be held accountable for completing their assignments. In order to reach their full potential, players are expected to dedicate and apply themselves.

CoachMePlus Account Information

A CoachMePlus account was created for the player using the player email provided in the registration form.  Please check your Spam/Junk folder if you did not receive it.

• CoachMePlus Login - CLICK HERE

All Player Responsibilities - installing the mobile application on their phone. Check in daily and complete their assignments.

Each player will receive a Blast Motion sensor and player profile account.  The Blast Motion application is installed on your device, able to access your account and profile set up. When attending a hitting class, players must have their Blast Motion Sensor adequately charged and attached to their bat. Players must sync their offline swings with the Blast Motion application after each hitting session. This process uploads their swings from their hitting session to the coaches portal.  As a result, coaches can view and analyze key metrics.

• Username: Email Address
• Temporary Password: blastmotion1
• Blast Login - CLICK HERE

Rapsodo Hitting

Each player who registered for Winter Training Position Player or Combined will receive a Rapsodo Hitting Player Profile Account. The Rapsodo account was created for the player using the player email provided in the registration form.  Please check your Spam/Junk folder if you did not receive it.  From the email invitation, create your Rapsodo Player Profile.

Rapsodo Pitching

Each player who registered for Winter Training Pitcher Only or Combined will receive a Rapsodo Pitching Player Profile account. The Rapsodo account was created for the player using the player email provided in the registration form. Please check your Spam/Junk folder if you did not receive it. From the email invitation, create your Rapsodo Player Profile.

Each player who registered for Winter Training Pitcher Only or Combined will receive a ArmCare.com account. The ArmCare.com account was created for the player using the player email provided in the registration form.  Please check your Spam/Junk folder if you did not receive it.