small group classes (Max 4 players)
We are excited to announce that Rise and Grind is now offering small group classes.
The Benefits:
- More Personal Attention: Instructors can provide more individualized instruction and training to players.
- More Economical: Small group classes offer greater value while also providing individualized instruction.
- Variety: With the guidance of an experienced instructor, player workouts change as they progress.
- Greater Focus: Players will have more opportunities for repetition and skill development.
- Fun and Competitive: Training in small groups or with friends is much more enjoyable when done in a fun, competitive environment.
- Better Results: Personalized attention, variety, a fun and competitive atmosphere, and greater focus lead to better results.
Small Group Classes | 13U - 17U Age Group
Hitting Training
Arm Care and Pitcher Training
Performance Training
Our hitting development program will help improve power, barrel control, swing plane, increase hand and bat speed, create a short and powerful swing. Our goal is to improve your mechanics, use of the lower half, explosive hips, rotational power, fast hands, point of contact, barrel control, swing plane, create a short and powerful swing to hit the ball harder and further.
Performance Training
Arm Care and Pitcher Training
Performance Training
We developed the program to prepare athletes for the Off-Season and to teach them the fundamentals of performance training. The program will help improve functional movement, strength, power, speed and change of direction. The program combines baseball-specific strength and power training, mobility work, arm care, and speed training.
Arm Care and Pitcher Training
Arm Care and Pitcher Training
Arm Care and Pitcher Training
This class is designed to provide comprehensive arm care and pitcher training for small groups. Learn proper arm care techniques to prevent injuries and optimize performance. Exercises and stretches are specifically designed to strengthen arm muscles, improve flexibility, and enhance overall arm health. Additionally, participants will learn proper throwing mechanics, such as grip, release point, and follow-through.