Small Group Classes | 13U - 17U Age Group
Hitting Training
Arm Care and Pitcher Training
Performance Training
Our hitting development program will help improve power, barrel control, swing plane, increase hand and bat speed, create a short and powerful swing. Our goal is to improve your mechanics, use of the lower half, explosive hips, rotational power, fast hands, point of contact, barrel control, swing plane, create a short and powerful swing to hit the ball harder and further.
Performance Training
Arm Care and Pitcher Training
Performance Training
We developed the program to prepare athletes for the Off-Season and to teach them the fundamentals of performance training. The program will help improve functional movement, strength, power, speed and change of direction. The program combines baseball-specific strength and power training, mobility work, arm care, and speed training.
Arm Care and Pitcher Training
Arm Care and Pitcher Training
Arm Care and Pitcher Training
This class is designed to provide comprehensive arm care and pitcher training for small groups. Learn proper arm care techniques to prevent injuries and optimize performance. Exercises and stretches are specifically designed to strengthen arm muscles, improve flexibility, and enhance overall arm health. Additionally, participants will learn proper throwing mechanics, such as grip, release point, and follow-through.