DOMINATE NEXT SEASON
IT ALL STARTS IN THE OFF-SEASON
Winter is the key season for baseball players to build skills, strengthen their game, and prepare for a powerful spring. At Rise and Grind Training, our 10-week winter programs offer the most advanced, data-driven training available. With cutting-edge technology and expert coaching, we help players reach their full potential.
WHY TRAIN WITH RISE AND GRIND
We have invested heavily in a dedicated training facility that houses both hitting and pitching labs, enabling us to provide unparalleled player development opportunities. We use premier technology like Blast Motion, Rapsodo, and ArmCare.com to track, measure, and improve every aspect of your performance. Our expert coaches use data to tailor each session, ensuring you get the personalized training needed to push past your limits.
10-week Winter training programs
Hitting and Performance Training Program
Hitting Training - We use the most advanced swing analyzer technology to capture the player's hitting metrics and video analysis to identify and customize a training program that meets the player’s individual needs. Our coaches have the ability to analyze every off-season, in-season, practice, and in-game swing and provide valuable insight on how to take player's game to the next level. We have captured over 1 million swings in our system. Improve power, barrel control, swing plane, increase hand and bat speed, and create a short and powerful swing.
Performance Training - Includes movement preparation, motor skills development, force velocity and speed and agility. The program includes both strength (develop more power, mobility, and conditioning) and speed and agility (improve acceleration, deceleration, foot speed, quickness, and change of direction).
Arm Care - The training program offers innovative and comprehensive specialized training to reduce throwing injuries and muscle imbalances.
Cost - $2,100.00
What's Included:
- 10-Week Program
- Ages: 13-18U
- Start Date: First week of December
- End Date: First week of March
- Two sessions per week: One 60 minute hitting and 60 minute performance training session
- Blast Motion Sensor and Annual Subscription
- Rapsodo Hitting Account
- CoachMePlus Account
- At-Home Offseason Training Program
- Workout shorts and shirt
Pitcher and Performance Training Program
Pitcher Focus - is tailored to pitchers, providing them with the necessary tools to improve their velocity, accuracy, control, and overall pitching performance. Coaching sessions will focus on pitch mechanics, pitch sequencing, pitch repertoire development, and mental preparation. Our Arm Care Program offers innovative, comprehensive, and specialized training techniques designed to maximize a pitcher's full potential. Our program is a proven training methodology created to better understand and reduce throwing injuries and muscle imbalances in our players. Each program is designed and tailored to each individual's needs according to their specific age, stature, abilities, and deficiencies. Our program is the first step in the athlete looking to build velocity and learn efficient movement patterns and warmup/recovery routines.
Performance Training - Includes movement preparation, motor skills development, force velocity and speed and agility. The program includes both strength (develop more power, mobility, and conditioning) and speed and agility (improve acceleration, deceleration, foot speed, quickness, and change of direction).
Cost - $2,100.00
What's Included:
- 10-Week Program
- Ages: 13-18U
- Start Date: First week of December
- End Date: First week of March
- Two weekly 90 minute training sessions
- ArmCare.com Annual Subscription
- Rapsodo Pitcher Account
- CoachMePlus Account
- At-Home Offseason Training Program
- Workout shorts and shirt
Combined Two-Way Player
Combined - is a combination option that caters to players who wish to improve their overall athleticism and versatility. It incorporates elements of both the Hitting and Pitcher Training Programs.
Hitting Training - We use the most advanced swing analyzer technology to capture the player's hitting metrics and video analysis to identify and customize a training program that meets the player’s individual needs. Our coaches have the ability to analyze every off-season, in-season, practice, and in-game swing and provide valuable insight on how to take player's game to the next level. We have captured over 1 million swings in our system. Improve power, barrel control, swing plane, increase hand and bat speed, and create a short and powerful swing.
Pitcher Focus - is tailored to pitchers, providing them with the necessary tools to improve their velocity, accuracy, control, and overall pitching performance. Coaching sessions will focus on pitch mechanics, pitch sequencing, pitch repertoire development, and mental preparation. Our Arm Care Program offers innovative, comprehensive, and specialized training techniques designed to maximize a pitcher's full potential. Our program is a proven training methodology created to better understand and reduce throwing injuries and muscle imbalances in our players. Each program is designed and tailored to each individual's needs according to their specific age, stature, abilities, and deficiencies. Our program is the first step in the athlete looking to build velocity and learn efficient movement patterns and warmup/recovery routines.
Performance Training - Includes movement preparation, motor skills development, force velocity and speed and agility. The program includes both strength (develop more power, mobility, and conditioning) and speed and agility (improve acceleration, deceleration, foot speed, quickness, and change of direction).
Cost - $3,105.00
What's Included:
- 10-Week Program
- Ages: 13-18U
- Start Date: First week of December
- End Date: First week of March
- Two weekly 90 Arm Care minute training sessions
- Two sessions per week: One 60 minute hitting and 60 minute performance training session
- ArmCare.com Annual Subscription
- Blast Motion Sensor and Annual Subscription
- Rapsodo Pitcher and Hitter Account
- CoachMePlus Account
- At-Home Offseason Training Program
- Workout shorts and shirt