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    • Training
      • Performance Training
      • Complete Arm Care
      • Hitting Assessment
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    • Private Lessons
      • One-On-One
      • Small Groups
      • Advanced Hitting Lessons
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  • Home
  • Training
    • Performance Training
    • Complete Arm Care
    • Hitting Assessment
    • CoachMePlus
  • Private Lessons
    • One-On-One
    • Small Groups
    • Advanced Hitting Lessons
  • Pricing
  • Class Calendar
  • Login
  • Team Training
  • College Recruiting
  • Travel Teams
  • Waiver
  • Parking
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Rise and Grind Training

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Baseball Training

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Advanced Hitting Development Program

Advanced Hitting

Hips, Shoulders, Front Arm, Hands - Kinetic Chain


rise and grind hitting approach

advanced hitting training program

Our advanced hitting development program will help improve power, barrel control, swing plane, increase hand and bat speed, create a short and powerful swing, and hit the ball harder and farther.


The program is designed and customized to help players train smarter and provide data-driven objective swing information. 


Our Hitting Program enables us to capture and analyze what happens during the swing, how the body is moving, and the outcome.

if you can't measure it, you can't improve it

swing analyzer

Improvement must be on-going and collaborative to maximize a player’s development.  Our hitting development program starts with an assessment to establish a player’s benchmark.


We use the most advanced swing analyzer technology to capture the players hitting metrics and video analysis to identify and customize a training program that meets the player’s individual needs.  Our coaches have the ability to analyze every off-season, in-season, practice, and in-game swing and provide valuable insight on how to take your game to the next level. We have captured over 1 million swings in our system.


Our hitting assessment will provide a comprehensive hitting report that consists of the following metrics:

Metrics

- Bat Speed

- Peak Hand Speed

- Peak Hand Speed

- Peak Hand Speed

- Peak Hand Speed

- Peak Hand Speed

- Attack Angle

- Peak Hand Speed

- Time to Contact

- Time to Contact

- Swing Quality Score

- Time to Contact

- Power

- Swing Quality Score

- Swing Quality Score

- Swing Quality Score

- Swing Quality Score

- Swing Quality Score

- On-Plane Efficiency

- Connection at Impact

- On-Plane Efficiency

- Early Connection

- Connection at Impact

- On-Plane Efficiency

- Connection at Impact

- Connection at Impact

- Rotational Acceleration

- Rotational Acceleration

- Rotational Acceleration

- Rotational Acceleration

- Vertical Bat Angle

- Rotational Acceleration

- Vertical Bat Angle

- Exit Velocity

- Rotational Acceleration

- Vertical Bat Angle

Data-driven training

3d Motion data technology

K-Vest Hitting Lesson

3D Motion Data Technology allows us to precisely measure and understands how a player's body moves, sequences, and creates speed and power.  The use of biofeedback training teaches efficient movement so that hitters can successfully create and transfer energy through the kinetic chain (through their body), to the bat, and to the ball.  


3D Motion Data Technology provides a comprehensive  report that consists of the following metrics:

Peak Speed Sequence

Peak Speed Sequence

Peak Speed Sequence

Peak speed sequence is the order in which the pelvis, torso, lead arm, and hand/bat reach their peak angular velocities. Good sequencing generally leads to better energy transfer, which leads to later committal to the ball and better decision making. This allows adjustability in the swing. Poor sequencing leads to early comital to the ball and limited adjustability in the swing. It also limits the amount of energy a player transfers to the ball.

Peak Speeds

Peak Speed Sequence

Peak Speed Sequence

Peak speeds indicate the maximum amount of speed created by each body segment. If a segment earlier in the chain underworks, other segments later in the chain generally overwork to compensate. For example, if the pelvis is slow, then the torso or lead arm or hands have to work to catch up or generate bat speed.

Time to Contact

Peak Speed Sequence

Time to Contact

Time to contact measures the amount of time from the first move of the hands in a positive direction (towards the plate) to contact. It is measured in milliseconds. Milliseconds are everything. 30 milliseconds is approximately 5 feet of ball flight on a 90mph fastball. Becoming more efficient allows for better decision-making, reduces chase rate and swing miss, and increases the hard-hit average.

Rotation

Side-Bend Posture

Time to Contact

Rotation is the number of degrees that the pelvis and upper body rotate around the player. Separation is created by rotating the upper body more than the pelvis. This creates a stretch that is a source of speed.

Bend Posture

Side-Bend Posture

Side-Bend Posture

Bend is the amount of forward bend of the pelvis and upper body. Holding correct bend posture is a major key to an excellent bat path and important for maintaining the arc of the swing

Side-Bend Posture

Side-Bend Posture

Side-Bend Posture

Side bend is the amount of tilt of the pelvis and upper body to the left or the right of the player. Proper side- bend is important for maintaining the arc of the swing.

Enhanced Training

HITTING TECHNOLOGY

Enhanced Training

We can capture and measure key data metrics using the latest camera and radar technology that measures and analzes all possible data points of a batted ball in flight.

Real-Time Stats

We can display key performance metrics  allowing the players to make the necessary adjustments to your swing repo  after rep.

Video Capture and Analysis

We can record  and catalog all swings with all corresponding data.

Hitting Stats

  • Exit Velocity
  • Launch Angle
  • Distance
  • Point of Impact
  • Play Outcome
  • Strike Zone Analysis
  • High Speed Video Capture with Metrics

Player Benefits

  • Maximixe performance through an engaging and competitive experience.
  • Quantitative and visual feedback delivers powerful insight to your training.
  • Immediate assessments and trending reports.
  • Review Individual sessions.
  • Analyze performance over any time

Personalize training program

individualize training plan

Data-Driven

Individual Player Needs

Initial Assessment

Hitting Lesson
Blast Motion
On Plane Efficiency 
Attack Angle

Our hitting training program is data-driven and provides measurable results.  Our coaches have the ability to analyze every off-season, in-season, practice, and game swing and provide valuable insight on how to take your game to the next level.

Initial Assessment

Individual Player Needs

Initial Assessment

Our hitting development program starts with an assessment to establish a player’s benchmark. We use the most advanced swing analyzer technology to capture the players hitting metrics, video analysis, and provide a comprehensive hitting player profile report.

Individual Player Needs

Individual Player Needs

Individual Player Needs

Swing Plane

We customize a training program that meets the player’s individual needs.  Coaches plan and manage each player’s training plan.  How-to-Videos are included for most drills and exercises.

Communication

Individual Player Needs

Coaches and players can communicate effectively and track progress through an online training platform.

Strength Training

Strength Training
Weights

Not all swing issues are due to poor hitting mechanics.  We also provide strength and mobility training plans to get our players to become stronger and faster.

Accountability

Players will be held accountable to complete their daily workouts by using the online training program.

Assess, Train and Reassess

on-going player development

Player development does not stop after our initial assessment and training program. We continue to monitor player progress, reassess, provide data-driven progress reports, and update the training plan.


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