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    • Home
    • Training
      • Performance Training
      • Complete Arm Care
      • Hitting Assessment
      • CoachMePlus
    • Private Lessons
      • One-On-One
      • Small Groups
      • Advanced Hitting Lessons
    • Pricing
    • Class Calendar
    • Login
    • Team Training
    • College Recruiting
    • Travel Teams
    • Waiver
    • Parking
    • Policies
  • Home
  • Training
    • Performance Training
    • Complete Arm Care
    • Hitting Assessment
    • CoachMePlus
  • Private Lessons
    • One-On-One
    • Small Groups
    • Advanced Hitting Lessons
  • Pricing
  • Class Calendar
  • Login
  • Team Training
  • College Recruiting
  • Travel Teams
  • Waiver
  • Parking
  • Policies

914-274-5326


Rise and Grind Training

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Baseball Training

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Fall season clinics

Catchers Clinic

Catchers Clinic

Catchers Clinic

Join our comprehensive five-week catchers clinic designed to build on fundamental skills and master advanced techniques. This program is designed for catchers looking to become leaders on the field.


What you will learn:

  • Advanced receiving and framing
  • Blocking and recovery techniques
  • Transfer skills and pop times
  • Leadership and communication

Program Details:

  • Duration: 5 weeks
  • Start Date: Thursday, 9/11
  • End Date: Thursday, 10/9
  • Time: 6:00 - 7:30 PM

Register

hitting clinic

Catchers Clinic

Catchers Clinic

Join our five-week hitting clinic. You will receive the focused, individualized attention of a private lesson, but in a collaborative, cost-effective small group setting. Each athlete will receive personalized coaching and targeted feedback to improve their game.


What you will learn:

  • Tailored instruction to your specific swing mechanics and goals.
  • Focus on correcting flaws and building a more powerful, consistent swing.
  • Learn to develop a strategic mindset at the plate.

Program Details:

  • Duration: 5 weeks


Tuesday Session

  • Start Date: 9/9
  • End Date: 10/7
  • Time: 7:00 - 8:00 PM
  • REGISTER - CLICK HERE


Thursday Session

  • Start Date: 9/11
  • End Date: 10/0
  • Time: 7:00 - 8:00 PM
  • REGISTER - CLICK HERE


infield clinic

Catchers Clinic

infield clinic

Join our specialized, five-week Fall Infield Clinic. This program is designed to sharpen your defensive instincts, improve your footwork, and elevate your glove skills.  We will focus on the fundamental skills that separate good infielders from great ones.


What you will learn:

  • Master your defensive stance and quick-twitch movements.
  • Glove Work: Improve your hand-eye coordination for clean fielding and smooth transfers.
  • Develop a strong, accurate throwing arm from various arm slots.

Program Details:

  • Duration: 5 weeks
  • Start Date: Thursday, 9/11
  • End Date: Thursday, 10/9
  • Time: 6:00 - 7:00 PM

Register

About Us

Our Approach

Athletes have a high level of expectations from themselves and their coaches. At Rise and Grind we provide unparalleled performance baseball training results. To meet these expectations we deliver: 


DYNAMIC - exercise techniques that maximize performance and help prevent injuries.


INNOVATIVE - proven approaches that have been used by almost every professional sports team.


EVIDENCE-BASED SOLUTIONS - that help build tougher, faster, and stronger athletes.


DATA-DRIVEN RESULTS - training program is data-driven, provides measurable results, and customized to meet the player’s individual needs. 

Baseball Player Development

Contact Us

Get Started Today

Please send us a message, and we will contact you as soon as possible. Together we will determine how best to support you in your fitness goals.

Rise and Grind Training

125 Marbledale Road, Tuckahoe, New York 10707, United States

914-274-5326

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