WINTER TRAINING - Register for our off season training program .

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    • Home
    • Training
      • Performance Training
      • Complete Arm Care
      • Hitting Assessment
      • CoachMePlus
      • Offseason Training
    • Private Lessons
      • One-On-One
      • Small Groups
      • Advanced Hitting Lessons
    • Pricing
    • Class Calendar
    • Login
    • Team Training
    • College Recruiting
    • Travel Teams
    • Waiver
    • Parking
    • Policies
  • Home
  • Training
    • Performance Training
    • Complete Arm Care
    • Hitting Assessment
    • CoachMePlus
    • Offseason Training
  • Private Lessons
    • One-On-One
    • Small Groups
    • Advanced Hitting Lessons
  • Pricing
  • Class Calendar
  • Login
  • Team Training
  • College Recruiting
  • Travel Teams
  • Waiver
  • Parking
  • Policies

914-274-5326


Rise and Grind Training

Rise and Grind TrainingRise and Grind TrainingRise and Grind Training

Baseball Training

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12-WEEK OFFSEASON TRAINING PROGRAM

Offseason development is the most critical time for players looking to make significant improvements.


The biggest mistake players make is waiting until spring. If you don't commit to a structured program, you not only risk falling behind your peers but also run the risk of injury when you suddenly ramp up throwing and hitting in March.


Our 12-week programs provide the disciplined structure, technology, and expert coaching required to ensure you step onto the field next spring as the strongest, most skilled version of yourself.


The programs are specifically designed for middle school (7th & 8th grade) to high school players who are serious about building the physical foundation and skill set for the next level.


We offer two distinct ways to train during the offseason, Specialized Skill Training Track and All-Inclusive Training Track Packages. Your choice depends on your availability, focus, and ultimate developmental goals.

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TRAINING PACKAGES - TAKE YOUR TRAINING TO THE NEXT LEVEL!

We also offer winter training packaged. Why train one skill when you can commit to maximizing your entire game? Our Winter Packages combine specialized instruction to eliminate guesswork and guarantee you make significant, measurable gains across the board. This is where you invest in the foundation needed to achieve your full potential.

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Pitcher Track - Arm Care Foundational Arm Development (Ages 11-12U)

This program is specifically designed for our 11U and 12U pitchers to safely build the necessary habits and foundational strength before they transition to more demanding levels of play.


This training track is focused on establishing safe, repeatable mechanics and building arm strength and resilience during the crucial early stages of development.


Comprehensive Skill & Safety Focus

Training offers innovative, comprehensive, and specialized training techniques designed to maximize a pitcher's full potential. Sessions will include a dedicated mix of:

  • Movement and Arm Prep & Activation Program
  • Throwing Program (including structured long toss)
  • Bullpens
  • Recovery and Arm Care
  • Full Performance Integration: Crucially, this track includes performance training. This focus on speed, explosion, and foundational athleticism is necessary for converting strength gains into higher velocity on the mound.


This approach works to both build arm strength and prevent injuries simultaneously.


Schedule:

Wednesday 4:00 - 5:15 PM


Register Now

Fall season clinics

Catchers Clinic

Pop-Up hitting clinic

Pop-Up hitting clinic

Join our comprehensive five-week catchers clinic designed to build on fundamental skills and master advanced techniques. This program is designed for catchers looking to become leaders on the field.


- Start Date: Wednesday, 10/22/25
- End Date: Wednesday, 11/19/25
- Time: 6:00 - 7:30 PM
- Ages: 13-17

Register

Pop-Up hitting clinic

Pop-Up hitting clinic

Pop-Up hitting clinic

Our small group Pop-Up Hitting Clinic delivers professional and individualized feedback with focused reps for maximum effectiveness.


Unlock Power and Sharpen Barrel Control!


Clinics available every Tuesday and Thursday



Register

About Us

Our Approach

Athletes have a high level of expectations from themselves and their coaches. At Rise and Grind we provide unparalleled performance baseball training results. To meet these expectations we deliver: 


DYNAMIC - exercise techniques that maximize performance and help prevent injuries.


INNOVATIVE - proven approaches that have been used by almost every professional sports team.


EVIDENCE-BASED SOLUTIONS - that help build tougher, faster, and stronger athletes.


DATA-DRIVEN RESULTS - training program is data-driven, provides measurable results, and customized to meet the player’s individual needs. 

Baseball Player Development

Contact Us

Get Started Today

Please send us a message, and we will contact you as soon as possible. Together we will determine how best to support you in your fitness goals.

Rise and Grind Training

125 Marbledale Road, Tuckahoe, New York 10707, United States

914-274-5326

Hours - By Appointment

Open today

10:00 am – 10:00 pm

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