WINTER TRAINING - Register for our off season training program .

WINTER TRAINING - Register for our off season training program .


Offseason development is the most critical time for players looking to make significant improvements.
The biggest mistake players make is waiting until spring. If you don't commit to a structured program, you not only risk falling behind your peers but also run the risk of injury when you suddenly ramp up throwing and hitting in March.
Our 12-week programs provide the disciplined structure, technology, and expert coaching required to ensure you step onto the field next spring as the strongest, most skilled version of yourself.
The programs are specifically designed for middle school (7th & 8th grade) to high school players who are serious about building the physical foundation and skill set for the next level.
We offer two distinct ways to train during the offseason, Specialized Skill Training Track and All-Inclusive Training Track Packages. Your choice depends on your availability, focus, and ultimate developmental goals.
We also offer winter training packaged. Why train one skill when you can commit to maximizing your entire game? Our Winter Packages combine specialized instruction to eliminate guesswork and guarantee you make significant, measurable gains across the board. This is where you invest in the foundation needed to achieve your full potential.
This program is specifically designed for our 11U and 12U pitchers to safely build the necessary habits and foundational strength before they transition to more demanding levels of play.
This training track is focused on establishing safe, repeatable mechanics and building arm strength and resilience during the crucial early stages of development.
Training offers innovative, comprehensive, and specialized training techniques designed to maximize a pitcher's full potential. Sessions will include a dedicated mix of:
This approach works to both build arm strength and prevent injuries simultaneously.
Schedule:
Wednesday 4:00 - 5:15 PM

Join our comprehensive five-week catchers clinic designed to build on fundamental skills and master advanced techniques. This program is designed for catchers looking to become leaders on the field.
- Start Date: Wednesday, 10/22/25
- End Date: Wednesday, 11/19/25
- Time: 6:00 - 7:30 PM
- Ages: 13-17

Our small group Pop-Up Hitting Clinic delivers professional and individualized feedback with focused reps for maximum effectiveness.
Unlock Power and Sharpen Barrel Control!
Clinics available every Tuesday and Thursday
Athletes have a high level of expectations from themselves and their coaches. At Rise and Grind we provide unparalleled performance baseball training results. To meet these expectations we deliver:
DYNAMIC - exercise techniques that maximize performance and help prevent injuries.
INNOVATIVE - proven approaches that have been used by almost every professional sports team.
EVIDENCE-BASED SOLUTIONS - that help build tougher, faster, and stronger athletes.
DATA-DRIVEN RESULTS - training program is data-driven, provides measurable results, and customized to meet the player’s individual needs.
Please send us a message, and we will contact you as soon as possible. Together we will determine how best to support you in your fitness goals.
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